2-4 weeks - Camboot with 6cm heel lift (can remove for showering but wear while sleeping)
4-6 weeks - Protected weight bearing as tolerated
- Active plantar flexion and dorsiflexion to neutral
- Non weight bearing fitness/ Hydrotherapy
6-8 weeks - Remove heel lifts (one per week)
- Weight bearing as tolerated
- Dorsiflexion stretching slowly to 90 degree angle
- Incision mobilization if required
- Fitness / cardio exercises to include weight bearing as tolerated
10-12 weeks - Wean off boot
- Return to crutches as necessary and gradually wean off
- Continue to progress range of motion, strength, proprioception
12 weeks - off boot, into shoes
6 months - Sport specific training can commence
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